Nature's path flax plus raisin bran is crafted with fiber filled whole grain wheat, oat bran, ala omega-3 rich flax seeds, and sweet, juicy raisins. This is a deliciously crunchy cereal you can't help but love. 20 grams of whole grains, 6g of plant protein, 9g fiber, and omega-3 essential fatty acids—all in one hearty bowl. Start your morning right with tasty goodness, from simple, whole food and organic, non-gmo ingredients.