Barney Bakery Almond Meal is one simple ingredient - ground natural, skin-on almonds. Almond meal is the perfect "breading" replacement for your recipes. Almond meal is a low-carb, higher protein coating/breading for meats and vegetables, and can replace bread crumbs in recipes like meatballs and casseroles. Low in carbohydrates, almond meal is also a good source of protein, fiber, vitamin E, and magnesium.