A great alternative to traditional cooking sprays Perfect for medium to high heat cooking, sautéing, and baking and is non-hydrogenated and free of harmful saturated and trans-fatty acidsMade from non-GMO coconutsAll natural with NO soy lecithin A convenient, easy to use, nonstick, zero calorie spray which easily coats baking pans and keeps food from sticking to cookware, making cleanup quick and easy